This salsa prep drill sequence is a great exercise to train your balance, quickness, agility and response speed in your preps. I will keep this one very short and sweet. All you need to do is go back and review all of the notes from day 16. Then when you feel comfortable with you preps […]

I can’t believe we have almost made it to the end! Let’s finish strong!! Ok so turn stops have to be one of my favorite things of all time. Sure, anyone can do a spin or a turn, but a lot of times how you get out of it is what really makes an impact. […]

Ok, so I am not really going to say much about this today. You are ready for this. We have been training the preps for two days now which means that you are ready to take this to the next level. If you are struggling with the full spin, go ahead and just do half […]

Yep. That is bluegrass you hear. I’ve been feeling a little homesick the past two days, so I’ve been blasting some of my favorite feel good tunes. As for the challenge, go back to one of your favorite turns and see just how slowly you can complete it. This is a really wonderful exercise in […]

Yay! Forget your body existsfrom below the shoulders. You won’t need it today. We are focusing our attention on spotting. Why? Because it is ESSENTIAL. You can get away with not spotting for single turns, but I certainly don’t recommend it. Mastering your spot will take you to great lengths in your spins. Your spot […]